Your Best 2018

Five steps to making the impossible, possible in 2018

Do your research and make a decision. Do not waiver in that decision and start! Have the proper support system is vital to staying on the right track. Don?t make decisions based on what is easy or the ?quick way.? Find the support system that will keep you accountable and do what is right for your body, in every aspect. …

Five Tips for Losing 5 Pounds Fast

Five Tips for Losing 5 Pounds Fast

Are you scrambling to lose that winter weight? Maybe you need a quick way to shed 5-10 pounds before you show up at the pool this weekend, or go on that summer vacation at the beach. For some, losing that last 5-10 pounds can be the hardest part of the weight-loss journey. You?ll spend a lot of time searching for …