1

Commit & Stay Committed

Do your research and make a decision. Do not waiver in that decision and start!

2

Support

Have the proper support system is vital to staying on the right track. Don?t make decisions based on what is easy or the ?quick way.? Find the support system that will keep you accountable and do what is right for your body, in every aspect.

3

Consistency

You will never get where you want be by not being consistent. Follow your program and support system and do not “yo-yo.” Try to prevent ups and downs in your routine. Even your efforts by stringing positive choices together.

4

Discipline

After you make your decision to start you should understand that this decision is and should be a lifestyle change, not a temporary fix. Having self-discipline is doing something you know you need, even when you don?t feel like it!

5

Believe

Someone can hold you accountable and help you with direction, but YOU are the main key to becoming a better, healthier version of yourself in 2018!

I hope this helps you! Always know me and my Nue Fitness Team are here for you as the best support system around! HAPPY NUE YEAR!